The Pregnancy Plan offers the most comprehensive level of support and accountability, designed to provide individuals and couples an elevated level of guidance and support. This three-month programme seeks to guide you step by step as you work to optimise your reproductive health, balance your hormones, enhance your egg and sperm quality, and create the best possible environment for conception and a healthy pregnancy.

Whether you’re trying to conceive naturally or preparing for IVF or other assisted reproductive treatments, this plan provides ongoing, personalised nutrition and lifestyle support tailored to your unique needs. Together, we will look deeply at your diet, test results, medical history, and lifestyle, uncovering the factors that may be affecting your fertility.

For women with PCOS or endometriosis, longer or irregular cycles may mean extended monitoring is needed to assess progress effectively. Likewise, for men seeking to improve fertility, it is important to consider that sperm regeneration takes approximately 10 to 12 weeks —requiring sustained focus and support.

While the focus is often on female fertility, we know that male factor infertility is a growing concern, and supporting both partners can make a significant difference to conception outcomes. Wherever possible, I work with couples, helping both partners optimise their health, hormone balance, and nutrient status.

The Pregnancy Plan is about helping you feel supported, informed, and empowered — giving you the tools, structure, and confidence to move forward with clarity and calm as you work towards conception and a healthy pregnancy.

If you’re ready to take the next step on your fertility journey, book your Pregnancy Plan today and start building the foundations for a strong, healthy start to pregnancy.