1-2-1 PROGRAMMES
START YOUR JOURNEY ONE STEP AT A TIME
Nutrition & lifestyle consultations for men and women who are looking for support with their reproductive health, such as getting pregnant, improving sperm function, PCOS or endometriosis, and other hormone related conditions.
If you are reading this, you are already helping yourself by exploring ways of improving your situation, whatever that may look like for you. By booking with me you will get a clear plan, which cuts through the conflicting and often overwhelming information online.
You don’t have to face this alone — let’s take the next step together.
NUTRITION PROGRAMMES
Each programme is tailored towards supporting men and women who are experiencing issues conceiving. There are also programmes designed for those with complex conditions such as PCOS and endometriosis. For those couples trying to conceive, it is my preference I meet both partners together, and each package allows for either couple or individual sessions, with couple programmes being priced accordingly, and discounted.
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​Programmes start at £290. Book at complimentary mini consultation here if you are unsure which programme suits you best.
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THE FOUNDATION PROGRAMME
Are you starting out on your fertility journey, or have you been trying to conceive for a while?
Or are you looking to improve your egg or sperm quality in advance of starting IVF, egg freezing, being a donor or preparing for surrogacy? Alternatively, you may be struggling with female hormone disorders such as PCOS or endometriosis?
If so, then this is the programme for you. Together we will devise a protocol to set you on your way, giving you back control on what can feel a very lonely and isolating journey. You will come away with the information and knowledge that supports you having the best chance of conception and optimal reproductive health.
What does this programme include?
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A 4-week course
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3x online consultation sessions.
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An easy-to-follow nutrition and lifestyle plan
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Meal suggestions
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Supplement review and recommendations
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An opportunity to discuss additional support (e.g. testing)
NOT SURE WHAT'S RIGHT FOR YOU?
No problem, book a complimentary mini-consultation here and we can talk through what you need support with.
ENHANCED PROGRAMME
Struggling to conceive can be a lonely and anxious time, where control seems unattainable.
By working together, we will devise a strategy focused on enhancing your fertility journey, supporting your emotional and physical needs and giving back some of the control that is desired at this challenging time. We will also review any testing you have had and take an in-depth look at your history, enhancing your prospects of conception.
What does this programme include?
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An 8-week course
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4x online consultation sessions.
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An easy-to-follow nutrition and lifestyle plan
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Recipe, meal and lifestyle recommendations
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Supplement review and recommendations
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An opportunity to discuss additional support (e.g. testing)
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Health coaching to overcome personnel barriers to change
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Accountability at each session to track progress, but we will also work together on amending and refining recommendations where necessary, especially in the case of more complex cases, and those on the IVF journey.
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NOT SURE WHAT'S RIGHT FOR YOU?
No problem, book a complimentary mini-consultation here and we can talk through what you need support with.
COMPREHENSIVE PROGRAMME
For those navigating a complex and challenging journey to conception, a deeper level of analysis and support is often essential.
While the Foundation and Enhanced programmes provide a solid framework, sometimes a more comprehensive, long-term approach is needed. This programme is designed to offer individuals and couples an elevated level of guidance and support. For women with PCOS or endometriosis, longer or irregular cycles may mean extended monitoring is needed to assess progress effectively. Likewise, for men seeking to improve fertility, it is important to consider that sperm regeneration takes approximately 10 to 12 weeks —requiring sustained focus and support.
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​With this in mind, I recommend this programme for those who need dedicated, ongoing assistance at every stage of their journey. I can provide tailored guidance, track progress closely, and support you through each milestone with the depth of care your journey deserves.
What does this programme include?
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A 12-week course
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5x online consultation sessions.
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Weekly WhatsApp check-in sessions.
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An easy-to-follow nutrition and lifestyle plan
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Recipe, meal and lifestyle recommendations and weekly tweaks subject to status of IVF journey (if applicable)
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Supplement review and recommendations including weekly tweaks subject to status of IVF journey (if applicable)
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Recommended testing and an opportunity to discuss additional support (e.g. ovulation tracking)
-
Health coaching to overcome personnel barriers to change
-
Accountability at each session to track progress, but we will also work together on amending and refining recommendations where necessary, especially in the case of more complex cases, and those on the IVF journey
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